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TRAUMA YOGA THERAPY GROUP
heal through movement
Grounded Connections Counseling is honored to host a Trauma Yoga Group Series to support those healing from past traumatic experiences. The group is a closed group - meaning once you join, you will commit to a 4 week series that only you and those who started with you will participate in over those weeks. You will learn new tools and skills to help manage triggers and symptoms associated with your trauma. You will learn to move through emotions stuck in the body and work to release them.
The group is a beginner yoga level - so all are welcome!
Sessions are 1.5 hours long
Dress code: comfortable clothes that you can move freely in
Yoga mats will be provided
Investment Per Class - $60
No Insurance is accepted for this group.
NOTE: Please be aware that to reach the space for the group, you will need to go up 1 flight of stairs. Unfortunately, there are no elevators to access this space.
Click Joint The Group to text us and get you added to the group!
ABOUT THE HOST
My name is Paola Patel, AMFT
Hello! I am a certified Yoga Therapist. I have over 20 years of dance and teaching experience.
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My intention is to provide a safe space for mind-body exploration through an attachment, pasts, and polyvagal lens.
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I am an Associate Marriage and Family Therapist #143536, supervised by Dr. Melanie Gonzalez, LMFT #116208.
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