MINDFULNESS GROUP
heal through mindfulness
Our open, online Mindfulness Therapy Groups support individuals coping with the political and economic stress of daily life. Join whenever you’re ready and learn practical skills to manage stress and anxiety.
about the group
This online mindfulness therapy group offers a supportive and welcoming space to pause, reconnect, and build a deeper relationship with both your body and mind. Designed as a mid-day reset, the group invites you to step away from daily stressors and intentionally return to the present moment with greater awareness and care.
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Through guided mindfulness practices, reflection, and shared connection, participants are supported in increasing their ability to stay grounded, regulate stress, and respond to life with more intention rather than reactivity. The group emphasizes safety, curiosity, and compassion—allowing each person to engage at their own pace while feeling supported by others on a similar journey.
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By attending this group, participants can expect to:
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Increase their capacity to navigate stressors with greater ease and awareness
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Learn new coping and mindfulness-based skills
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Create intentional time and space for reflection and self-connection
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Build community and meaningful connection with others
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Strengthen tolerance for being present in the moment
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Experience a restorative mid-day break to reset and re-center
This group is held online and is open to individuals seeking greater balance, presence, and connection in their daily lives.
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Ready to create space for yourself?
If you’re interested in joining or would like to learn more, reach out today to reserve your spot. Space is limited to support a safe and connected group experience.
what to expect in group
Each mindfulness group session is thoughtfully structured to provide consistency, safety, and space for personal reflection and connection. While each session may vary slightly, participants can expect a gentle and supportive flow that includes:
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Grounding activity to help participants arrive, settle into the body, and transition into the present moment
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Introductions and intention setting, offering space to check in and identify personal goals for the session
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Reflection activity focused on building awareness of thoughts, emotions, and bodily experiences
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Experience sharing or journaling, allowing participants to process insights individually or connect with others (sharing is always optional)
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Guided meditation or grounding practice to support integration, calm the nervous system, and close the session with intention
This structure is designed to promote safety, presence, and meaningful connection, while honoring each participant’s pace and comfort level.
faqs
time: Sessions are 50 mins long
when: Thursdays, 12:00 noon
where: Online Group (Simple Practice Platform)
investment: $35 Per Class
Cigna and Aetna Insurance are accepted for this group.
Click "Join The Group" to text us and get you added to the group!
ABOUT THE HOST
My name is Paola Patel, AMFT
Hello! I am a certified Yoga Therapist. I have over 20 years of dance and teaching experience.
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My intention is to provide a safe space for mind-body exploration through an attachment, pasts, and polyvagal lens.
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I am an Associate Marriage and Family Therapist #143536, supervised by Dr. Melanie Gonzalez, LMFT #116208.
