Helpful Information and Resources


Crisis Text Line: Text SUPPORT to 741-741

Suicide Hotline 1-800-273-8255

National Sexual Assault Hotline 1-800-656-4673

National Domestic Violence Hotline 1-800-799-7233

The Trevor Project (LGBTQIA+) 1-866-488-7386

The Disaster Distress Helpline 1-800-985-5990

National Eating Disorder Association 1-800-931-2237

National Alliance on Mental Illness 1-800-950-6264

loveisrespect 1-866-331-9474

Veterans Crisis Line Veterans Association 1-800-273-8255

Disaster Assistance

Image by Anh Nguyen
Image by Sharon McCutcheon

Monthly Budget Sheets

Download the following Monthly Budget sheets to help get you organized.


The following link will provide you with information on depression and ways to help fight against it. Click the button to read more.

Transgender Issues

The following article provides information on transgender issues and common struggles families face. Click button to read pdf article.

Family Fun in Field
Teacher and Student
Girls in Nature


The following website lists valuable information on ADHD in adults and children. Clink button below to read more.

Parenting and Attachment

The following lists information on attachment and best parenting practices. Click the button below to read more.

Teen Issues

The following describes different issues that teens may be facing. To educate yourself on some of the current teen issues click the button below.

Woman in Wheelchair in Greenhouse
Image by Matthew T Rader
Image by Nik Shuliahin


The following discusses different issues that may come up when you are a caregiver for an adult or aging person. Click below to read more.


The following link gives information on anxiety and different anxiety-based disorders, including OCD, Panic Attacks, Phobias, etc. Click below to read more.


The following will provide you with more information on trauma and PTSD. Including how one is impacted and how it affects relationships. Click below to read more.




What To Do When You Feel Lonely

Read some recommendations about ways to manage loneliness.


25 Things Even Polite People Don’t Apologize For

Read how to set boundaries in a socially appropriate way.