Helpful Information and Resources

Hotlines

Crisis Text Line: Text SUPPORT to 741-741

https://www.crisistextline.org/

Suicide Hotline 1-800-273-8255

https://suicidepreventionlifeline.org/

National Sexual Assault Hotline 1-800-656-4673

https://www.rainn.org/

National Domestic Violence Hotline 1-800-799-7233

https://www.thehotline.org/

The Trevor Project (LGBTQIA+) 1-866-488-7386

https://www.thetrevorproject.org/?gclid=CjwKCAjwn9v7BRBqEiwAbq1Ey48WlDOwpZlNFzokXLfOoKbeyGpMlPF6kjbtWJCumPwjxBsKkK9PgBoCTToQAvD_BwE

The Disaster Distress Helpline 1-800-985-5990

https://www.samhsa.gov/find-help/disaster-distress-helpline

National Eating Disorder Association 1-800-931-2237

https://www.nationaleatingdisorders.org/

National Alliance on Mental Illness 1-800-950-6264

https://www.nami.org/help

loveisrespect 1-866-331-9474

https://www.loveisrespect.org/for-yourself/contact-us/

Veterans Crisis Line Veterans Association 1-800-273-8255

https://www.veteranscrisisline.net/

Disaster Assistance

https://www.disasterassistance.gov/help/contact-us

 
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Monthly Budget Sheets

Download the following Monthly Budget sheets to help get you organized.

Depression

The following link will provide you with information on depression and ways to help fight against it. Click the button to read more.

Transgender Issues

The following article provides information on transgender issues and common struggles families face. Click button to read pdf article.

Family Fun in Field
Teacher and Student
Girls in Nature

ADHD

The following website lists valuable information on ADHD in adults and children. Clink button below to read more.

Parenting and Attachment

The following lists information on attachment and best parenting practices. Click the button below to read more.

Teen Issues

The following describes different issues that teens may be facing. To educate yourself on some of the current teen issues click the button below.

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Image by Nik Shuliahin

Caregiving

The following discusses different issues that may come up when you are a caregiver for an adult or aging person. Click below to read more.

Anxiety

The following link gives information on anxiety and different anxiety-based disorders, including OCD, Panic Attacks, Phobias, etc. Click below to read more.

Trauma

The following will provide you with more information on trauma and PTSD. Including how one is impacted and how it affects relationships. Click below to read more.

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©2019 Melanie Gonzalez, LMFT  Disclaimer: The content and resources listed on this website are for informational purposes only and are not intended to assess, diagnose, or treat any medical and/or mental health condition. The use of this website does not imply nor establish any type of therapist-client relationship with Melanie Gonzalez, licensed marriage and family therapist. Furthermore, the information obtained from this site should not be a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional. This website includes links to other websites for informational and reference purposes only. This website does not endorse, warrant, or guarantee products, services, or information described or offered at these other websites.