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Growth Grounded in Hope

At times we struggle to keep a healthy balance in our lives. Neglecting your mental health needs is one key contributor to imbalance. Therapy can help to realign your focus and promote self growth to a healthier you. At Grounded Connections Counseling, Inc., we take an integrative approach, utilizing multiple theoretical interventions based on your unique needs. We work collaboratively with you to help you in your growth process and act as guide to help you reach a more holistic harmony within yourself.

We work with individuals, couples, and families. We provide telehealth services across the state of California. We have a select group of highly educated and trained therapists that are dedicated to helping you achieve your goals for a successful therapeutic outcome. 

Grounded Connections Counseling, Inc., is here to support you on your journey toward healing and self-growth. Take the steps today to reach a new level of harmony and balance in your life today. Contact us for a FREE 15 minute consultation to help get you started on your goals today. 

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What To Expect In Therapy

Perhaps you're nervous or unsure about starting therapy because it's your first time and you're not sure what to expect. Therapy is a process of growth and self-discovery done conjointly with a professional who has been educated and trained in the mental health field. Therapy can promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes. Through therapy you can gain the tools necessary to help get you tackle life's problems.

how to "do" therapy

Typically, after you contact us, someone will connect with you either via email or phone. If you know you're ready to start and know who you want to work with or are open to working with any of our wonder clinicians, you will be schedule with them and be sent initial intake documents to complete 24 hours before your appointment. 

If you are meeting in person, you will meet at our Irvine office at the time of your appointment. If you choose telehealth, you will be sent a telehealth link to log into at the time of your appointment. Sessions are typically 50 minutes long. A therapist will meet with you (usually) on a weekly basis. Duration of treatment will vary by person and goal. Payment (for co-pays and/or out of pocket) for sessions is charged to the credit card on file automatically after each session. An active credit card on file is required in order to be seen at this practice. 

Click Services below to discover more on the different areas of concern that we assist you in. Click About Us to get to know our therapists and contact them directly. We look forward to growing connections with you! 

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Telehealth Services

Telehealth counseling services can be an ideal form of service delivery for many clients in leu of traditional in-person sessions. We offer telehealth services through a HIPAA compliant platform called Simple Practice to ensure client confidentiality.

Telehealth offers the following advantages:

  • Fewer obstacles to attending sessions: no traffic or parking issues

  • Convenience: have sessions from your phone or laptop from the luxury of your own home

  • Ease of Access: made for people with busy schedules. If you have a high stress, demanding job, this is IDEAL for your schedule.

  • Calming: being in your own comfortable, safe place while processing emotions can allow for deeper growth

If you believe this is the right form of service delivery for you, reach out today for a free 15 minute consultation.


"Happiness can be found even in the darkest of times, if only one remembers to turn on the light"

J.K. Rowling

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